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11-Sep-2017 11:41

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According to the Oxford English Dictionary, "Chew the fat" first appeared in 1885 in a book by J Brunlees Patterson called Life in the Ranks of the British Army in India.

Studies suggest the risk appears to be increased for women who gained weight as an adult but may not be increased among those who have been overweight since childhood.

Also, having extra fat in the waist area may raise risk more than having extra fat in the hips and thighs.

If you’re carrying extra pounds, losing as little as 5%-10% of your weight improves your overall health.

A good goal for most overweight women is to drop half a pound per week for 6 months.

Managing weight is a challenge for most people in the US.

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Nevertheless, they are rarely overweight - they still walk a lot because they don't have cars, and don't eat junk food (which is strange enough is considered expensive - compared to home made meals).… continue reading »

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